Telling the Truth the Myths About Eating After Dinner and Dieting



I'm willing to bet that the majority of us who've ever tried to shape up have almost definitely picked up this major fat burning principle more times than we can count. Don't ever eat anything after 8 o'clock at night ... even if your stomach is growling like a pit bull ... or you'll cripple all your hard work to lose pounds! You've heard that, right? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged law enabling us to accomplish our weight loss targets?.

When I was aiming to drop the 20 extra pounds that had slowly gained on my body not long after I began a new and stressful job, I did my best to abide by the 8 o'clock rule. When I felt hunger pangs or a late night craving wouldn't go away, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or reading an attention-grabbing website. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a decision to do some online research and rebel against that golden rule of fat burning. It just so happens that for me, my ace in the hole was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get inventive. Whenever I had a late night craving for something sweet, I 'd melt a few squares of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also learned through my research that at times our bodies can't make a distinction between thirst and hunger. I longed to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss expert Liz Swann Miller. She found this tasty secret tea in Africa that kept her cravings at bay and made it possible for her to shed 41 pounds! I knew I needed to find out more.

After further research, I ordered The Red Tea Detox and got loads of amazing tools and recommendations for trimming down ... including advice that delicious red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans effortlessly again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox program provides many creative and healthy treats that satisfy almost any craving you can think of.

I'm thankful to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I discovered The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine swear that you'll be happy you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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